Mack’s® Shut-Eye Shade Premium Travel Eye Mask & Ear Plugs Set

What are the best ear plugs for snoring? 

The best ear plugs for snoring depend on your comfort and the level of noise you need to block. Foam ear plugs expand in the ear canal, while silicone earplugs mould to the shape of your ear. There are also specialist options like noise cancelling earplugs for snoring and isolate ear plugs. For very loud snoring, dense high-decibel (dB) ear plugs for sleeping may be more effective. Ear plugs are rated by their Noise Reduction Rating (NRR), which typically ranges from 22 dB to 37 dB – the higher the rating, the more noise they can reduce. 

How do I put ear plugs in correctly? 

For foam ear plugs, roll the plug into a small, tight cylinder, then reach over your head with the opposite hand to gently pull your ear upwards. Insert the plug into the ear canal and hold it in place while it expands to create a snug fit. Silicone and reusable ear plugs are pressed or twisted gently into place. Always follow the manufacturer’s instructions, as fitting methods can vary. Insert them carefully and never push them too deep, as this can cause discomfort or damage to the eardrum. 

Is it safe to sleep with ear plugs in every night? 

Ear plugs are generally safe to use every night, as long as you follow good hygiene. Wash your hands before handling them, clean reusable plugs regularly, and replace single-use foam ear plugs often. Keeping them clean and dry helps lower the risk of irritation, earwax build-up, or infection. Avoid pushing ear plugs too far into the ear canal, as this can cause discomfort or wax blockage. If you notice pressure, itching, or soreness, try a different type or size – or consult a healthcare professional for advice. 

Do ear plugs damage your ears? 

When used properly, ear plugs are safe and should not damage your ears. Issues usually arise if they’re inserted too deeply, used when dirty, or not replaced often enough, which can lead to irritation or wax build-up. To prevent problems, insert them gently, keep them clean, and follow the manufacturer’s replacement guidance. If you have ongoing ear problems, it’s best to speak with a healthcare professional before using ear plugs regularly.