Somni Snore Guard Mouthpiece
For mouth breathers
The Somni Snore Guard Mouthpiece is designed for people who snore with their mouth open and wish to stop snoring. It is a discrete, convenient and low cost treatment for mouth breathing and the effects of snoring and bad breath. Somni Snore Guard is moulded in hot water by the user to a comfortable fit.
£29.99
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Description
The Somni Snore Guard Mouthpiece is designed for people who snore with their mouth open and wish to stop snoring. It is a discrete, convenient and low cost treatment for mouth breathing and the effects of snoring and bad breath. Somni Snore Guard is moulded in hot water by the user to a comfortable fit. It is completely unobtrusive and can easily be used in an aeroplane, train, etc. At least one clear nasal airway is essential as breathing through the mouth is effectively blocked by this device.
Published clinical trials have demonstrated the success of this device and since we first introduced it to our customers over 10 years ago, it has become a truly indispensable product.
Pack contents: 1 mouthpiece, 1 container, fitting instructions.
The device is made of FDA and European Standards food grade EVA.
Read Carefully: Review the instructions thoroughly before starting the fitting process.
- Prepare: Work in front of a mirror and ensure your nasal passages are clear.
- Practice Placement: Practice placing the Snore Guard in your mouth with the holes facing down and the tag positioned between your teeth. Don’t worry if it feels bulky; it will shrink to fit.
- Heat and Soften: Mix 3 cups of boiling water with 2 cups of cold tap water in a bowl. Immerse the Snore Guard in the mixture for 20–30 seconds until it becomes soft.
- Mold to Fit: Quickly transfer the softened Snore Guard to your mouth. Gently clench the tag between your teeth and close your lips over the device. Suck your lips and cheeks onto the guard while pressing the tag against the roof of your mouth with your tongue. Hold this position for 60 seconds.
- Check Fit: Rinse the Snore Guard in cold water, then return it to your mouth to check the fit. Your lips should close comfortably with only a slight sensation of pressure.
The consequences of mouth breathing at night are often bad breath (halitosis) and snoring, both of which are undesirable and unpleasant for others.
- Halitosis is caused by decaying bacteria located on the tongue, palate and areas between the teeth. The effect of decay is enhanced when you breathe through your mouth at night, as an open mouth leads to loss of moisture on the tongue and palate and also allows unpleasant odour to escape; ‘morning breath’.
- In addition to mouth breathing, the intake of certain foods, drink, and drugs are known to cause a dry mouth and halitosis. Onion and garlic, for example, contain high concentrations of sulphur that pass through the lining of the intestines into the blood-stream and are subsequently released into the lungs and exhaled; ‘garlic breath’.
- Similarly, proteins in dairy products break down in the mouth leading to the release of amino acids that are rich in sulphur; ‘eggy breath’.
- Alcoholic drinks decrease saliva production resulting in a dry mouth and consequent bad breath. Smoking raises the concentration of volatile compounds in the mouth and lungs and because it too has a drying effect on the oral mucosa, the unpleasant smell of smoke is not only exhaled from the lungs but is also present in the mouth.
- Certain drugs such as antidepressants and antihistamines predispose to dry mouth leading to halitosis.
139 reviews for Somni Snore Guard Mouthpiece
Somni Snore Guard
This is absolutely brilliant. On the very first night that I used it I didn’t wake my partner once. I usually get kicked and prodded about 8-10 times a night but there was nothing! Definintely recommend it at as long as you’re able to breath easily through your nose…;. otherwise you’d suffocate!
Concept is good but too small
After a serious neck injury, I have had to sleep on my back, and I snore with my mouth open. The snore guard concept is good but it is far too small. I’ve persevered with it but in the rare times it stays in place I find I’m breathing around it with my mouth open, and making worse whistling noise than the snoring, but most of the time it falls into my mouth or falls out entirely. The distance from the top of the guard to the tag that goes between the teeth is OK, but the distance from tag to the bottom of the guard needs to be 1.5 – 2 cms longer, so you can just close your lips, but the teeth are apart. It also needs to be 3 – 4 cms wider so it goes well into the cheeks. It ought to be provided bigger and then trimmed to fit. I’ve chucked it out – Expensive experiment.
Get one!
This works great. It’s not noticeable after about a night. My mouth doesn’t fall open anymore. Snoring pretty much gone and my mouth isn’t a desert when I wake up. My only complaint is it seems to have shrunk more than I expected it to.
Worth persevering with
I am a lady snorer! I’ve been using this for about a month now, and it is definitely making a difference. I snore because I breathe through my mouth when I’m asleep, and this device stops me being able to do that. It took some courage to actually start using it as I thought a)I would feel like I was suffocating and b)I’m vain and I was worried about looking stupid! However, once I got round to fitting it and giving it a trial run, I was surprised at how easy it was to breathe through my nose, and falling asleep was not a problem at all. Initially I had a few nights when I was aware, in a state of semi-waking, that I’d actually spat it out. But gradually I got used to it, and found I was actually sleeping better. I sometimes take it out around 4am and go back to sleep without it, but the main thing is that my snoring is no longer disturbing my partner.
Didn't work for Me
I found the product relatively comfortable, and at first thought it had reduced my snoring, because I wasn’t waking myself up as often. However as my husband and I have separate rooms because of my snoring, I hadn’t really tested it. A few days after starting to use it we had to share a hotel room and unfortunately my husband said my snoring was just as bad. Back to the drawing board.