Snore Calm® Foam Ear Plugs

5 or 30 pairs / NRR of 35 dB

The Snore Calm® Foam Ear Plugs for snoring provide superior noise reduction with a Noise Reduction Rating (NRR) of 35 dB. These soft, self-adjusting foam ear plugs exert minimal pressure on the ear canal, offering unmatched comfort and effective sound blocking.

Price range: £2.99 through £9.99

Tax included. Shipping calculated at checkout.

  • UK next day delivery available, order by 11am

  • Secure checkout, various payment options available

Product details

Description

Snore Calm® Foam Ear Plugs for snoring are soft, self-adjusting, and apply minimal pressure to the ear canal, providing unmatched comfort and protection. These disposable, hypoallergenic earplugs are reusable until soiled, making them both economical and effective. Featuring a distinctive rhubarb and custard colour, they offer a Noise Reduction Rating (NRR) of 35 dB—the highest available. Perfect for everyday or occasional use, they are non-irritating and designed for ultimate comfort.

Key benefits

  • Soft and comfortable: Designed for long-wearing comfort with minimal pressure.
  • Highly effective noise reduction: perfect for blocking snoring and other loud noises.
  • Reusable and economical: Reuse until soiled, making them cost-effective.
  • Hypoallergenic material: Made from non-irritating foam, suitable for sensitive skin.
  • Distinctive design: Features a unique rhubarb and custard colour for easy identification.

Material

Made from hypoallergenic and non-irritating foam.

How to use

  1. Prepare the ear plug: Roll and compress the earplug into a small, crease-free cylinder.
  2. Insert the ear plug: Reach over your head and gently pull your ear upwards and outwards. Insert the compressed end of the earplug into your ear canal.
  3. Hold in place: Hold the earplug in position for a few seconds until it expands and creates a secure seal.
  4. Remove safely: Slowly twist and pull the earplug out to avoid damage to the eardrum.

Precautions

  • Avoid rapid removal to prevent eardrum damage.
  • Ensure proper fitting for maximum effectiveness.
  • Discard ear plugs if they come into contact with lubricants, solvents, or chemical substances.
  • Keep away from infants and small children when not in use.
  • Discard after several uses or when wax accumulates.

Additional FAQs

What are the best ear plugs for snoring? 

The best ear plugs for snoring depend on your comfort and the level of noise you need to block. Foam ear plugs expand in the ear canal, while silicone earplugs mould to the shape of your ear. There are also specialist options like noise cancelling earplugs for snoring and isolate ear plugs. For very loud snoring, dense high-decibel (dB) ear plugs for sleeping may be more effective. Ear plugs are rated by their Noise Reduction Rating (NRR), which typically ranges from 22 dB to 37 dB – the higher the rating, the more noise they can reduce. 

How do I put ear plugs in correctly? 

For foam ear plugs, roll the plug into a small, tight cylinder, then reach over your head with the opposite hand to gently pull your ear upwards. Insert the plug into the ear canal and hold it in place while it expands to create a snug fit. Silicone and reusable ear plugs are pressed or twisted gently into place. Always follow the manufacturer’s instructions, as fitting methods can vary. Insert them carefully and never push them too deep, as this can cause discomfort or damage to the eardrum. 

Is it safe to sleep with ear plugs in every night? 

Ear plugs are generally safe to use every night, as long as you follow good hygiene. Wash your hands before handling them, clean reusable plugs regularly, and replace single-use foam ear plugs often. Keeping them clean and dry helps lower the risk of irritation, earwax build-up, or infection. Avoid pushing ear plugs too far into the ear canal, as this can cause discomfort or wax blockage. If you notice pressure, itching, or soreness, try a different type or size – or consult a healthcare professional for advice. 

Do ear plugs damage your ears? 

When used properly, ear plugs are safe and should not damage your ears. Issues usually arise if they’re inserted too deeply, used when dirty, or not replaced often enough, which can lead to irritation or wax build-up. To prevent problems, insert them gently, keep them clean, and follow the manufacturer’s replacement guidance. If you have ongoing ear problems, it’s best to speak with a healthcare professional before using ear plugs regularly. 

Reviews (436)

436 reviews for Snore Calm® Foam Ear Plugs

4.7 out of 5 stars (based on 436 reviews)
Excellent81%
Very good11%
Average3%
Poor3%
Terrible2%

 

Bliss

In twenty years I have had to put up with my wifes snoring, but not anymore these ear plugs are number one they block 100% of my wifes snoring and at last I get that good night sleep please try them you want be sorry no more spare rooms. Thank you….

- P.

Best earplugs I've ever tried

More comfortable, less irritating to the ear, softer, longer lasting, far far more effective and cheaper – I’ll never buy any other earplugs again.

- S.R.

Great :)

These work really well – suitable not only for keeping snores out at home but also served us well when we camped at a music festival over the summer – didn’t block everything out 100% (well it was heavy metal) but made it quiet enough that we could easily get to sleep and not be woken during the night by people partying around the campsite (but probably not as effective closer to the stage!). I would definitely recommend these, better value for money than shelling out on one more expensive pair if you don’t need too many pairs (as they can be reused). It can take a little while to work out the best fit with the expandable foam, but it’s worth persevering as when you get it right they’re brilliant. Also, considering they are just made of foam, very effective!

- P.

Review Title

This was a good purchase although it was not made to provide for protection against snoring (I am the snorer!) but rather for DIY. I recommend them and also the Breathe Pure nasal filters which I bought at the same time.

- P.S.

Snore calm foam ear plugs

These were recommended by my doctor, he also gave me sleeping pills although he stated that i would not need them. He was right after listening to my husband snore for the last twenty years, i have had the most peaceful sleeps in my life. I was also a very light sleep. I have taken sleeping pills over the years but these Ear Plugs are the best. No need to taken any kind of medication. I recommend them to anyone who had to listen to snoring.

- J.