BSSAA is the UK’s leading authority on snoring & sleep apnoea since 1991

Our Interactive Snore Test

Complete the questions in
just 5 mins for your results

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What is your gender?

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What is your BMI (Body Mass Index Figure)?

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Looking in a mirror, press the side of one nostril to close it. With your mouth closed, breathe in through your other nostril. Does your nostril tend to collapse?

Is breathing easier when the nostril is propped open?

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Can you breathe well through your nose with your mouth closed?

Do you experience nocturnal nasal congestion or other nasal issues (e.g., sinusitis, postnasal drip)?

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Do you have any physical abnormalities in your nose (e.g., enlarged nasal turbinates, polyps, deviated septum)?

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Open your mouth and make a snoring noise. Now close your mouth and try to make the same noise. Can you only snore with your mouth open?

Do you often wake up with a dry mouth, sore throat, or bad breath?

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Do you sleep with your mouth open?

While your mouth is open during sleep, does your lower jaw drop backward? You may need a partner or someone to observe you while you sleep to find out.

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Stick your tongue out as far as it will go and grip it between your teeth. Now try to make a snoring noise. Is the snoring noise reduced with your tongue in this forward position?

Have you or your sleeping partner observed you stopping breathing for short periods during sleep?

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Do you smoke?

Do you regularly consume alcohol?

Are you currently taking any sedating medication?

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Do you have dry or sensitive skin?

Do you suffer from nose bleeds or problems with your mucous membrane?

Do you have any allergy associated with the use of adhesives used on adhesive medical tapes?

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Do you suffer from or have any of the following dental conditions?

Is your shirt collar size greater than 16½?

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